How to Flatten Your Stomach by Boosting Your Metabolism to Burn Fat

If you want to know how to flatten your stomach, then you will need to know how to boost your metabolism. If your metabolism is running slow, you will not burn calories and this will result in extra fat being stored, especially around your midsection.

Don’t Skip Meals

Skipping meals only fools your body into thinking that it needs to store fat in order to survive. The most important meal of the day, and I’m sure you’ve heard this from your mother, is breakfast. Skipping breakfast is one of the worst things you can do if you want to know how to flatten your stomach.

Your body has not eaten since the night before and if it doesn’t get food in the morning, your metabolism will slow down and your body will store fat. It needs energy and energy comes from food. If you feel that by skipping meals, it will make you lose weight, the opposite is actually true.

Eat Small Meals

Try to cut down the amount of food you eat at one sitting and break it up into several smaller meals throughout the day. Doing this will keep your metabolism working all day and burn more calories.

Try splitting your meals in half. Eat one half at lunch time and save the other half as a snack a couple hours later. Do the same for dinner. Make sure you are eating healthy foods rich in protein and low in fat.

Take Up Weight Training

Building muscle through weight training and resistance exercises is a great way to boost your metabolism and one of the best ways to go about getting a flat stomach. Building muscle burns calories and in turn burns away fat. Your body will continue burning calories and fat even after you stop exercising.

Did you know that people who have excess belly fat are more likely to die of heart disease, stroke and a number of other dangerous diseases?

Flat Tummy Diet Plan – The Mom’s Guide to Getting Thin the Fit Yummy Mummy Way

Both new moms and not so new moms want to lose the belly fat caused by pregnancy and childbirth. We are always on the lookout for a flat tummy diet plan that will get us the slim, sexy stomach we want. Some of us turn to diet pills, which are not the best choice. The side effects can be awful.

Actually the best diet plans use both nutrition and exercise to lose belly fat. Diet alone will allow you to lose pounds, but won’t necessarily get you a flat stomach. In order to do that, you must exercise.

This is where Fit Yummy Mummy comes in. It was designed especially for moms to get back into shape after childbirth. It is a diet, nutrition and exercise guide created by a mom that will teach you how to change your lifestyle to get the body you desire.

The creator of the program, Holly Rigsby, is a certified personal trainer and a women’s fitness coach. She knows that moms are busy and has incorporated this aspect into her guide. The exercises are short and her diet plan is easy to follow.

What makes the Fit Yummy Mummy program different from other flat tummy diet plans is that her book does not just say to do a bunch of cardio, 100 crunches and eat a sensible diet. It goes beyond that and teaches you how to make changes in your lifestyle so you can have long term weight loss and keep in shape for the rest of your life.

Holly includes a meal planner and menu guide that will let you feed your entire family a healthy, nutritious meal. There are no fad diets or crazy food choices. Learning to shop the smart way at the grocery store is the only requirement.

As for her exercise plan, Holly uses short burst workouts that let you burn calories fast, allowing you to lose weight quickly. All of the workouts can be performed in the comfort of your own home.