If you want to know how to flatten your stomach, then you will need to know how to boost your metabolism. If your metabolism is running slow, you will not burn calories and this will result in extra fat being stored, especially around your midsection.
Don’t Skip Meals
Skipping meals only fools your body into thinking that it needs to store fat in order to survive. The most important meal of the day, and I’m sure you’ve heard this from your mother, is breakfast. Skipping breakfast is one of the worst things you can do if you want to know how to flatten your stomach.
Your body has not eaten since the night before and if it doesn’t get food in the morning, your metabolism will slow down and your body will store fat. It needs energy and energy comes from food. If you feel that by skipping meals, it will make you lose weight, the opposite is actually true.
Eat Small Meals
Try to cut down the amount of food you eat at one sitting and break it up into several smaller meals throughout the day. Doing this will keep your metabolism working all day and burn more calories.
Try splitting your meals in half. Eat one half at lunch time and save the other half as a snack a couple hours later. Do the same for dinner. Make sure you are eating healthy foods rich in protein and low in fat.
Take Up Weight Training
Building muscle through weight training and resistance exercises is a great way to boost your metabolism and one of the best ways to go about getting a flat stomach. Building muscle burns calories and in turn burns away fat. Your body will continue burning calories and fat even after you stop exercising.
Did you know that people who have excess belly fat are more likely to die of heart disease, stroke and a number of other dangerous diseases?