howtogetflatstomach

Do you dream about a flat stomach?

If you want to get a flat stomach in 2 – 3 weeks, it’s important to set up weight loss goals, as well as avoid fried types of food. Another recommendation is to replace unheathy snacks & goodies, with fruits and vegetables.

Below you can find 5 tips to help you get a flat stomach successfully.

1. Write Down Weight Loss Goals.

By writing down your weight loss goals on a paper or similar, and collecting them at one place, you will increase the chances to not get tempted to quit as easily. By adding your weight loss goals all over your house, in your car, and at work for example, you will also get more often reminded of your goals. Your weight loss goals should be specific and realistic as well. For example I need to lose 10 pounds in a month from now, by replacing the snacks and goodies with fruit snacks.

2. Avoid Fried Food and Fast Food.

Fast food and heavily fat food such as fried food and similar, can be a big enemy to your weight loss. By eating fast or junk foods, you could basically spoil all of your weight loss efforts. Instead you should try to find healthier foods that contain a high amount of fiber, and helps you keep full for a longer time.

3. Don’t Eat 3 Hours Before Bed Time.

This can be a hard promise to keep for many. But by choosing food types that keeps you full for a longer time, for example food that contain a high amount of fiber, you won’t be hungry at bed time. A tip is to drink plenty of water during the night as well, which helps you keep full and also rehydrates your body.

4. Chew Properly.

It’s important to chew your food properly. Your body is slow to register when you get full, and this is also why you should try to eat slower & chew properly.

5. Stop Eating when You are Full.

Remember to stop eating when you are full. Otherwise you will risk to overeat, and store extra fat on your body. This will also increase your chances to get a flat stomach in 2 – 3 weeks from now successfully.

There are many so called “flat stomach foods” and also foods you need to avoid. Just because you want to lose weight and get a flat stomach, doesn’t mean you need to stop eating. Skipping meals is the worst thing you can do and actually causes your body to store more fat. Let me say that there are no miracle cures for a flat stomach. It takes hard work and dedication. That said, there are some foods that you should avoid and try to wean yourself off of. These foods contain lots of sugars, artificial sweeteners, salt and processed fats. They cause you to crave bad foods and become addicted to  the additives in them. Here is a list of foods that are opposites to the good flat stomach foods and should be avoided. These include:

* Processed Meats – including sausage, deli meat and hot dogs. Grass fed beef, chicken and fish are better choices.

* Sweetened Soft Drinks – including Diet Sodas with artificial sweeteners. Drink unsweetened tea or water with meals.

* Salt – use natural herbs and spices when cooking

* Donuts, Cakes, Cookies – These are a no brainer, but the sugars make you crave them. Opt for fresh fruits whenever possible or if you must eat something sweet, make it dark chocolate in small quantities.

* Fried Foods and Processed Starch Foods – including boxed potatoes, macaroni & cheese and flavored packaged rice.

By avoiding the above foods you can train your body to stop craving them and start enjoying natural foods. After a while, you will become used to the natural flavors of unsweetened coffee, tea and plain water. You will no longer crave foods loaded with salt. Meats and veggies will taste better with natural herbs for flavoring. So scratch off the above foods from your list of flat stomach foods and learn to eat healthier and better.